• Explanation and Origin:

Josh:

Sub Goals: Josh

• [ ] All Chronic Issues address
• [ ] Routines and lifestyle setup to be
• [ ] Shoulder pain fixed
• [ ] Hand circulation issues
• [ ] Lower back fixed
• [ ] Knees
• [ ] Left foot back to normal from break
• [ ] Gut issues resolved and plan to keep them Healthy
• [ ] Grooming / self care
• [ ] Massages
• [ ] Mani pedi
• [ ] Haircuts / body trimming
• [ ] Medical / body goals
• [ ] Dermatology
• [ ] Dental
• [ ] Physical gain muscle 195
• [ ] 3 miles-30 min run
• [ ] Int flexibility
• [ ] Parter acro int

Boxing/MMA

Routine-diet-supplement

Sleep (good sleep)

Sub Goals: Em

chronic

Joins strong/no pain /ankle/LB /elbow

Congestion

Headaches

Period cramps

Bloating issues / diet

Physical ability

Multiple classes per day

Bike/run 3/10 min miles

Pull ups

Basic gymnastics

Strong enough for aerial silks

Acro / aerial pole

Pre contortion

High heels no problem

Body appealing

Slim, tight, feminine, abs

Boobs snip snip tuck

Routine -wax, hair, nails

Message

Shower/grokming

Steps:

1. Get base fitness routines established
2. Build 1 Year Emergency Fund Target of $125k
3. Build 2nd 1 Year Emergency Fund in stable investments $125k
4. Scale Business to level to allow for at least $18M exit
5. Sell 1st Business for at least $18M
6. Invest majority of business sale, fund all tax free business accounts, start kids funds, buy 1st dream house, pay off all debt etc
7. Start or continue other business avenues, develop to $500k/ year Net

Current State

• Jan 1, 2025 ~ $750k NW
• April 1, 2025

Type the @ key to tag a teammate

Type the / key to add custom blocks

Family Affairs

Pain Free

Super Fit Bad Ass

[Health: Mind and Body - DILF, MILF ](https://steinhaus.notion.site/Health-Mind-and-Body-DILF-MILF-18307a5f60ab80f1afb6fe8863f30109)

Recipes

Meal planning

Morning routine