1. 5 min - Wake up and speak/ read your morning mantra: quote on your ribs.
2. 5 min - Do 5 vinyasa
3. 5 min - Do Pt excersises
4. 15 min - Do 15 min stretching routine
5. Drink a bottle of water during this
6. 30 min - Take Niko for a walk/jog
7. shower and get ready 15 min
8. 15 min- Make Breakfast